How to boost your self esteem

Examine the circumstances that make you feel low and try to understand the reasons for them. For example : you may feel low in school in front of your class mates the reason could be that you think you are not good looking, you feel shy to put forward your views etc. The reason could be anything but you have to think about solutions to the problem. Ignoring the problem is not going to help you. You should accept yourself the way you are. Every person is different and no one is perfect in this world. One mistake people do is try compare their negative points with others positive points. For example: Tom is not good looking and a thought keeps on creeping into his mind that 'why do I look like this and all my friends are good looking why am I not like them'. You should compare your positive...

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Importance of Self Esteem

Self esteem is what you think about yourself. How much do you value yourself. We all have a self image in our minds. This self image can be negative or positive. People with high self esteem are more likely to be successful in life. Good self esteem leads to positive attitude. If you have a positive self esteem then you will believe in yourself and you will be confident. You will not follow the crowd or in other words you will not copy others, you will not see what others are doing instead you will make your own way and others will follow you. High self esteem can act as a cushion against feeling of rejection, disappointments and failures. It will help you face challenges in life you will not run away from difficult situations. A person with high self esteem will be able to look people in...

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Test your self esteem

Self esteem is what you think about yourself. How much do you value yourself. We all have a self image in our minds. This self image can be negative or positive. Examples:Tom thinks he is not good looking even though his friends think he is good looking but Tom has a negative self image which leads to low self esteem. Mark thinks other students are better in studies than him. Mark does not believe in himself . His self esteem is negative. John is not good looking but he has accepted himself the way he is. He never thinks why is he not good looking, he is happy the way he is. He believes in himself and is confident. John has a high self esteem and he is more likely to be successful in life. Having a positive self esteem is important in life. Here is a small tool which I have made it will help...

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