Examine the circumstances that make you feel low and try to understand the reasons for them.
For example : you may feel low in school in front of your class mates the reason could be that you think you are not good looking, you feel shy to put forward your views etc. The reason could be anything but you have to think about solutions to the problem. Ignoring the problem is not going to help you.
You should accept yourself the way you are. Every person is different and no one is perfect in this world.
One mistake people do is try compare their negative points with others positive points. For example: Tom is not good looking and a thought keeps on creeping into his mind that 'why do I look like this and all my friends are good looking why am I not like them'. You should compare your positive...
