How to boost your self esteem

Examine the circumstances that make you feel low and try to understand the reasons for them. For example : you may feel low in school in front of your class mates the reason could be that you think you are not good looking, you feel shy to put forward your views etc. The reason could be anything but you have to think about solutions to the problem. Ignoring the problem is not going to help you. You should accept yourself the way you are. Every person is different and no one is perfect in this world. One mistake people do is try compare their negative points with others positive points. For example: Tom is not good looking and a thought keeps on creeping into his mind that 'why do I look like this and all my friends are good looking why am I not like them'. You should compare your positive...

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Keep the spark shining

Keeping the spark shining. So where do these spark stark ? I think everyone is born with them.. For example when you see small kids they seem to be full of spark even the simplest of things make them thrilled and happy. When you see students you still see some spark but when you see older people the spark is difficult to find. So as we grow older the spark tends to fade which may be a result of additional responsibilities, family pressure, personal problems etc. People whose spark fades too much seem to be dull, dejected, aimless and bitter. No doubt difficult times will come in everyone's life. There will be disappointments or even failures but the trick is to face these challenges and not let the spark fade. Lets take the example of Lance Armstrong. When he was suffering form cancer surely...

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